THE STRENGTH COLLECTION
Start with 16 full-body sessions you can do at home. Ten illustrated ebooks show you how to choose your exercises, track your sessions, and build from week to week.
$24.99 USD · 10 ebooks + free Starter
Explore the bundle Preview the training plan
LEAN WEAPON / FIELD GUIDES 02–11
INSIDE THE 8-WEEK STRENGTH SYSTEM
The first four weeks give you eight sessions to learn the exercises and settle into a routine. Each week ends with a question to help you decide what to repeat or adjust.
Explore all ten guides ↘
01 / INSIDE THE COLLECTION
Start with the eight-week plan. Pick a guide when you want help with a movement, your next progression, or the habits around training.
FIELD GUIDE 11 / THE PROGRAM
Follow 16 full-body sessions across eight weeks. Pick exercise variations that fit your level, log your sessions, and review your progress halfway through.
26 pages · Fillable workout logs
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02 / THE COMPLETE BUNDLE
Use the 8-Week Strength System as your calendar. The other nine guides explain the movements, how to progress, and how to prepare for your next session.
See every ebook included ↗THE STRENGTH COLLECTION
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FIRST WEEK / SEPARATE GUIDE
Three sessions to help you build your first week of strength training.
03 / GOOD TO KNOW
Use the 8-Week Strength System to plan your sessions. Open Master the Basics or a focused guide when you want more help with technique or exercise variations.
The main program is designed for home training. Some exercise variations use a wall, a sturdy chair, a fixed support, or a backpack for resistance.
They are English-language PDFs. For the fillable worksheets, use a PDF reader that supports form fields and save a copy with your entries.
Yes. The Starter is included free with the bundle and is also available as a free download below the offer.